cannot sleep
this has carried over into an ongoing thing for me over the past week that I become an owl of night and finally trail off to sleep by sunrise and return back sluggishly around three four or five by which time I’m settling back into my still spot bending knees and concentration to in/out breath in silent meditation roughly around the same time every day only writing being that thing that suffers an unknown and sporadic jumping into and luckily is no less necessary or intense.